"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level."
Heinz FahrnerIn this episode, Christian discusses:
A definition of fasting
Seven common myths and objections
A quick history lesson to help you see through the commercialization of fasting
Seven dramatic healing benefits of careful fasting
Two large-scale fasting studies
Who should and shouldn’t consider fasting
Eight common mistakes people make when fasting
Happy listening and let me know what you think.
What did you learn? What did I miss?
Stay tuned for another episode coming soon!
Christian
PS. If you've got a topic you'd like me to cover, tell me about it in the comments. Kind comments (including disagreements) welcome. Mean-spirited comments will be deleted.
Fasting: Your Untapped Healing Superpower is a fascinating exploration of how fasting can unlock the body's natural ability to heal and rejuvenate. I’ve found that incorporating fasting into my routine has improved my focus and energy levels, especially when tackling challenging tasks. Speaking of challenges, I recently discovered an Online Math Class Help Service that has been a game-changer for me. Balancing my health goals with academic responsibilities.