In this episode, Christian discusses:
Why you can have an immaculate diet and still have health challenges.
The marvel of the microbiome
How he lost his fear of germs
Gut-destroying chemicals to avoid
Six gut-healing measures you can take
Six first principles for balancing your biome
Happy listening and let me know what you think.
What did you learn? What did I miss?
Stay tuned for another episode coming soon!
Christian
PS. If you've got a topic you'd like me to cover, tell me about it in the comments. Kind comments (including disagreements) welcome. Mean-spirited comments will be deleted.
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