Recently a friend of mine who adamantly did NOT want to get a covid vaccine, did so anyway because of pressure from her peers and her...

Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...

Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...

Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...

Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever...

Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why...

Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...

Ever been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...

I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....

"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...

Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...

A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...

Ever feel a bit overwhelmed by the many hats you have wear? Ever feel like your health just has to take a backseat to other priorities?...

For all our amazing advances in medical technology, and countless ways we can peek inside the human body, it's surprising that 1) for all...

We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....

Back a little achy? Body feeling stiff? Hamstrings chronically tight? Have a "knot" in one of those muscles between your neck and...

Dear green smoothie, We need to break up. I remember when I found you on Pintrest, you with your cute diagram, bright green photo, I...

You can get too much of a good thing. For those of us who have managed to make exercise a regular part of our routine (or for those who...

One of the biggest blind spot we have when it comes to pain, mysterious health issues, and/or being stuck at a weight-loss plateau, is...

A good personal trainer can be one of the best investments you ever make in your health. Finding the wrong one though...that can be a...