Christian Elliot
How to Overcome the Pressure to Get a Covid Vaccine
Recently a friend of mine who adamantly did NOT want to get a covid vaccine, did so anyway because of pressure from her peers and her...
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Christian Elliot
Jun 30, 20206 min read
3 Reasons to Wear a Mask, and 6 Reasons Not To
Have you noticed our policy makers have done a complete reversal on mask-wearing? What's going on? Should we be wearing them, or are they...
11,011 views6 comments
Christian Elliot
Feb 18, 20204 min read
Are You Too Fixated on the Scale?
Does the number you're seeing on the scale not match all the hard work you've put in? Did the number it showed you recently leave you...
577 views2 comments
Christian Elliot
Dec 19, 20196 min read
My Fifteen Favorite Books of 2019
Ever come across a book you wish you had found years earlier? This year I was on a roll. I had the good fortune to be pointed to so many...
1,589 views3 comments
Christian Elliot
Dec 12, 20196 min read
Are Your Health Problems Actually a Digestion Problem?
Do you have some unexplained aches and pains? Does it feel like your metabolism is sluggish? Thinking seem foggy? Energy too low? Ever...
1,214 views1 comment
Christian Elliot
Dec 9, 20194 min read
Your New Diet Won't Stand a Chance if You Neglect Any of These Six Things
Have you gone to see a nutrition specialist to help you feel better? Done a lot of poking around on the internet trying to figure out why...
1,061 views2 comments
Christian Elliot
Dec 4, 20194 min read
Mistake #4: You Keep Falling for Good Marketing
Where did you get the idea that losing weight was supposed to be easy? Who told you a simple equation of calories, points, macros, or...
108 views2 comments
Christian Elliot
Nov 19, 201910 min read
Why I Don't Recommend a Plant-Based Diet
Ever been a confused by all the conflicting information about nutrition? This guy isn't, but more on that later. Recently a friend of...
2,643 views12 comments
Christian Elliot
Nov 4, 20195 min read
How to Lose Weight in Spite of Your Personal Trainer, Nutritionist, or Doctor
I have a client who hired a dozen different personal trainers before she found me. She tried just about every diet you can think of too....
416 views3 comments
Christian Elliot
Oct 21, 20194 min read
Mistake #2: You Don't Take Planning Seriously
"I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape...
133 views0 comments
Christian Elliot
Aug 27, 20185 min read
Movement As Medicine for Pain
Do you have an achy joint, or two or three? Does your body give you pushback when you get active? Do you wonder if living with pain is...
832 views1 comment
Christian Elliot
Aug 27, 20185 min read
What To Do if You Dislike Exercise
A common frustration I hear from people is they don’t like exercise. Just hearing the word transports people to feelings of physical...
746 views0 comments
Christian Elliot
Aug 16, 20183 min read
What Does it Mean to be a Whole Human?
Ever feel a bit overwhelmed by the many hats you have wear? Ever feel like your health just has to take a backseat to other priorities?...
143 views1 comment
Christian Elliot
Aug 12, 20187 min read
Is Conventional Medicine the Wizard of Oz?
For all our amazing advances in medical technology, and countless ways we can peek inside the human body, it's surprising that 1) for all...
319 views1 comment
Christian Elliot
Aug 12, 20185 min read
What Calories In, Calories Out Is Missing
We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....
129 views1 comment
Christian Elliot
Aug 12, 20182 min read
Stop Stretching...It's Not Helping
Back a little achy? Body feeling stiff? Hamstrings chronically tight? Have a "knot" in one of those muscles between your neck and...
474 views0 comments
Christian Elliot
Aug 12, 20181 min read
Guest Post: An Open Letter to Your Smoothie
Dear green smoothie, We need to break up. I remember when I found you on Pintrest, you with your cute diagram, bright green photo, I...
147 views0 comments
Christian Elliot
Aug 12, 20184 min read
Is Your Favorite Form of Exercise Hurting You?
You can get too much of a good thing. For those of us who have managed to make exercise a regular part of our routine (or for those who...
101 views0 comments
Christian Elliot
Aug 12, 20185 min read
Five Simple Ways to Reduce Your Toxic Burden
One of the biggest blind spot we have when it comes to pain, mysterious health issues, and/or being stuck at a weight-loss plateau, is...
400 views0 comments
Christian Elliot
Aug 12, 20183 min read
Four Tips for Finding a Good Personal Trainer
A good personal trainer can be one of the best investments you ever make in your health. Finding the wrong one though...that can be a...
144 views23 comments
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