Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...

Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...

If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...

Ever found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...

How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed...

We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....

Have you ever lost weight and gained it back? Ever felt like you know what you should be doing and asked yourself "why can't I get my act...