Change and Challenge 2/2

Christian Elliot

Aug 15, 20185 min read

Reason #4 Why You're Stuck: Your Goal is a Wish, Not an Actual Goal

Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...

Christian Elliot

Aug 15, 20184 min read

Reason #3 Why You're Stuck: You Don't Approach Health Holistically

Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...

Christian Elliot

Aug 15, 20183 min read

Reason #2 Why You're Stuck: You Haven't Done a Habits Audit

If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...

Christian Elliot

Aug 15, 20184 min read

Reason #1 Why You're Stuck: You Didn't Plan for the Emotional Toll of Change

Ever found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...

Christian Elliot

Aug 12, 20183 min read

Progress Over Perfect

How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed...

Christian Elliot

Aug 12, 20185 min read

What Calories In, Calories Out Is Missing

We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....

Christian Elliot

Aug 12, 20184 min read

Why Changing Your Health is So Hard

Have you ever lost weight and gained it back? Ever felt like you know what you should be doing and asked yourself "why can't I get my act...