top of page
Search
Christian Elliot
Aug 15, 20185 min read
Reason #4 Why You're Stuck: Your Goal is a Wish, Not an Actual Goal
Ever had someone give you some tough love that you actually needed to hear? I’ve been musing on this post for months. This one is a “call...
322 views1 comment
Christian Elliot
Aug 15, 20184 min read
Reason #3 Why You're Stuck: You Don't Approach Health Holistically
Many years ago I began working with a client who had some significant weight to lose. He knew he needed exercise to be part of the...
228 views0 comments
Christian Elliot
Aug 15, 20183 min read
Reason #2 Why You're Stuck: You Haven't Done a Habits Audit
If you are not currently at your ideal weight and enjoying good health, it’s not because you don’t care to be healthy. Am I right? You...
454 views1 comment
Christian Elliot
Aug 15, 20184 min read
Reason #1 Why You're Stuck: You Didn't Plan for the Emotional Toll of Change
Ever found yourself logically knowing what to do, but in that moment you totally "don't feel like it"? We like to think we are rational...
542 views0 comments
Christian Elliot
Aug 12, 20183 min read
Progress Over Perfect
How’s your month been? You haven’t missed a workout, gone off your healthy eating plan, stayed up well past your bedtime, or bypassed...
39 views0 comments
Christian Elliot
Aug 12, 20185 min read
What Calories In, Calories Out Is Missing
We've all heard the mantra--losing weight is about calories in, calories out. Burn more calories than you take in and you'll lose weight....
129 views1 comment
Christian Elliot
Aug 12, 20184 min read
Why Changing Your Health is So Hard
Have you ever lost weight and gained it back? Ever felt like you know what you should be doing and asked yourself "why can't I get my act...
426 views0 comments
bottom of page